Vitamin is described as any of a team of organic substances essential in small quantities to normal metabolic process, found in tiny amounts in natural foodstuffs or at times produced synthetically (Dictionary. com, 2012). We require vitamins and minerals intended for our bodies to function properly. By consuming a variety of food, we can often supply our systems with the necessary vitamins it takes, but in some cases it is necessary to have a vitamin supplement too. By eating an excellent diet with the right nutritional vitamin supplements we ensure that we will consume our day to day nutritional requirements (Nuble, 2012). There are 15 essential vitamins that our physiques need each and every day. These vitamin supplements are split up into two types; this is referred to as vitamin classification. Vitamin classification is based on just how each vitamin acts with in the body. Vitamins are categorized into two groups, fat-soluble vitamins or water-soluble vitamin supplements. Fat-soluble vitamins are soaked up through lipids, our fats. Fat-soluble vitamins absorb through fat globules, known as chylomicrons, they then traverse our lymphatic system in to the small intestines, then in to our blood flow and then they will be stored for long periods within our tissues and organs (Water Soluble Vitamin supplements vs Fat Soluble Nutritional vitamins, 1999). Water-soluble vitamins happen to be absorbed by simply our tissues through water; they are conveniently dissolved in water and therefore are not trapped in our bodies for long periods and need to be replaced daily. Fat-soluble vitamins contain Vitamin A, D, Elizabeth, and T. These nutrition can be provided by eating fish, liver, low-fat dairy products, fiber rich foods, nuts, seed, and fresh vegetables such as broccoli, spinach, diet programs and cauliflower. These vitamins have many different functions and benefits. Supplement A is great for bone and tooth creation, cell division and provides dampness to our sight, skin and lungs. Calciferol helps our systems with weight reduction by supporting our metabolism as well...
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Fat Soluble Vitamins: Possible Unwanted side effects. (2011). Gathered from Match Day: http://www.fitday.com/fitness-articles/nutrition/vitamins-minerals/fat-soluble-vitamins-possible-side-effects.html#b
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University of Rochester. (2012). Retrieved via Vitamins: Too Much of a Good Thing?: http://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=2115
Nuble, C. J. (2012). The Importance Of Vitamins On your Body. Retrieved from Health Guidance: http://www.healthguidance.org/entry/4588/1/The-Importance-Of-Vitamins-To-Your-Body.html